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Gluten Free Flour Blend - Dinner in Real Time

When I started baking with gluten free flours, I learned that it would be necessary to use several different flours in a blend in order to approximate regular all-purpose wheat flour. I researched many different blends and found that I prefered blends with gritty flours, such as rice and sorgum, in a higher ratio than the starches, such as potato and tapioca.

It took over a year of experimenting and a trip to Victoria, British Columbia to find the right final ingredient for my blend. I was enchanted with the baked goods at Origin Bakery in Victoria, where I learned that garbanzo bean flour is essential to round out the ideal gluten free flour blend. It provides fiber and spring that I was unable to find in any other flour.

My flour blend does not contain any xanthan gum or other binder because I find that I want to use different amounts of the gums in different recipes. For instance, I use more for cookies and less for pancakes. It’s nice to be able to be flexible. I also weigh all of my flours. Although you could do it volumetrically, it’s a lot easier and much more accurate to use a scale, once you get the hang of it.

Ingredients:

  • 560 grams brown rice flour
  • 461 grams sorghum flour
  • 372 grams potato starch
  • 137 grams tapioca starch 
  • 198 grams garbanzo or chickpea flour

Step 1: Whisk together the brown rice and sorghum flours.

Step 2: Thoroughly whisk in the potato and tapioca starches, and the chickpea flour. Store in a tightly sealed container.

One batch makes about 12 cups of flour blend.